B vitamins are collectively called B-complex, this is the collective name for vitamin B1, B2, B3, B4, B6, B9, B12, which are all found in our product. All of them are essential for the healthy functioning of the body. Our body cannot produce vitamin B1 by itself, so it is especially important to take it. Vitamin B6 contributes to normal heart function and metabolism, as well as skin and nail health. Vitamin B2 helps in the formation of red blood cells. It also promotes the production of antibodies and antioxidants, improves vision and reduces eye fatigue. Vitamin B9 is responsible for the normal formation of white blood cells and platelets, and also plays a role in the energy production of cells, many people call it the vitamin of happiness. And vitamin B12 helps digestion, the nervous system and mental performance.