Vitamin C and Magnesium

It would be difficult to list the beneficial physiological effects of vitamin C. The most important of them is supporting the normal functioning of the immune system. It helps the formation of collagen, thereby contributing to the preservation of healthy bones and cartilage. In addition, it promotes psychological functions and the nervous system.

Magnesium is essential for the proper utilization of vitamin C, but it also has many good effects on the body. It reduces fatigue, the nerves are vital for the functioning of the muscles, and it supports metabolic processes.